For parents
Screen time
Screens are hard to put down for many kids. Clear limits and warnings make stopping easier.
Try this first
A 3-step starter
- 1
Agree on limits ahead
Set times together, before the screen is on.
- 2
Use a visible timer
A countdown helps them see the end coming.
- 3
Plan the next thing
Have something ready to do right after screens go off.
Tools and resources
This site does not diagnose ADHD or give medical advice.