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Apps

33 in apps

33 tools

Problem

ADHD Quality of Life Quiz

Apps

Made by us

Not a diagnostic; must be labelled as such

Meds help but it's not enough

FreeCanada

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Tiimo

Apps

Visual planner app

I lose track of timeMy space and life are disorganised

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Inflow

Apps

ADHD CBT-based app

Meds help but it's not enoughFeelings hit hard / rejection stings

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Numo

Apps

ADHD app

I can't start tasksMeds help but it's not enough

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Focus Bear

Apps

Focus app

I can't focus at workI can't start tasks

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Akiflow

Apps

Task/calendar app

My space and life are disorganisedI lose track of time

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Amazing Marvin

Apps

Task app

My space and life are disorganisedI can't start tasks

from $8/mo

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Todoist

Apps

Task app

My space and life are disorganised

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TickTick

Apps

Task app

My space and life are disorganisedI lose track of time

Premium US$49.99/yr shown

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Routinery

Apps

Routine app

I can't start tasksI lose track of time

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Finch

Apps

Self-care habit app

Feelings hit hard / rejection stingsI can't start tasks

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Habitica

Apps

Gamified habit app

I can't start tasks

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Fabulous

Apps

Habit app

I can't start tasksI can't sleep

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Due

Apps

iPhone/iPad

I lose track of time

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Focus Keeper

Apps

Pomodoro app

I can't focus at workI lose track of time

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Forest

Apps

Focus app

I can't focus at work

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Freedom

Apps

Distraction blocker

I can't focus at work

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Cold Turkey

Apps

Distraction blocker

I can't focus at work

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DailyBean

Apps

Mood journal app

Feelings hit hard / rejection stings

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YNAB

Apps

Budgeting app

My space and life are disorganisedBills and money slip away

US$14.99/mo or US$109/yr

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Rocket Money

Apps

Subscription/budget app

My space and life are disorganisedBills and money slip away

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Lunatask

Apps

To-do + mood/habit tracking + journal

My space and life are disorganisedFeelings hit hard / rejection stings

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Toggl Track

Time tracker

RescueTime

Apps

Time tracker

I lose track of timeI can't focus at work

Solo Focus $7/month

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Eargasm

Apps

Earplugs

Noise and fidgeting get in the wayI can't sleep

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Vibes

Apps

Earplugs

Noise and fidgeting get in the wayI can't focus at work

$28.95

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Bearaby

Apps

Weighted blanket

Noise and fidgeting get in the wayI can't sleep

Weighted blanket from $199

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Gravity Blankets

Apps

Weighted blanket

Noise and fidgeting get in the wayI can't sleep

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Sweepy

Apps

Builds a home cleaning schedule room by room and tells you which small tasks are due today

My space and life are disorganisedI can't start tasks

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Minimalist Phone

Apps

Swaps your phone's home screen for a plain text list of apps to cut visual clutter and mindless scrolling

I can't focus at workNoise and fidgeting get in the way

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Trello

Apps

Visual boards of cards and lists so you can see every task and drag it from to-do to done

My space and life are disorganisedI can't start tasks

Free plan available

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Northern Light Technologies light therapy lamps

Apps

Light therapy lamp (talk to your doctor)

I can't sleep

Canada

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MellowFlow

Apps

Short interactive lessons and exercises based on CBT ideas aimed at procrastination

I can't start tasksFeelings hit hard / rejection stings

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