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after the diagnosis

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Sleep and sound

8 in sleep and sound

8 tools

Problem

Brain.fm

Sleep and sound

Focus music

I can't focus at workI can't sleep

Endel

Sleep and sound

Soundscapes

I can't focus at workI can't sleep

Noisli

Sleep and sound

Background noise

I can't focus at work

Headspace

Sleep and sound

Meditation/sleep app

Feelings hit hard / rejection stingsI can't sleep

Calm

Sleep and sound

Meditation/sleep app

I can't sleepFeelings hit hard / rejection stings

CBT-i Coach

Sleep and sound

US VA app

Muse headband

Sleep and sound

Headband that reads brain activity during meditation and plays sound cues as feedback through an app

Feelings hit hard / rejection stingsI can't sleep

DAVID Delight Pro

Sleep and sound

Light and sound device (talk to your doctor)

I can't sleepI can't focus at work