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after the diagnosis

Apps

Minimalist Phone

Phone launcher app. Swaps your phone's home screen for a plain text list of apps to cut visual clutter and mindless scrolling

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Problems it helps with

I can't focus at work Noise and fidgeting get in the way

More in apps

ADHD Quality of Life Quiz

Not a diagnostic; must be labelled as such

Meds help but it's not enough

Tiimo

Visual planner app

I lose track of timeMy space and life are disorganised