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I can't focus at work

Block distractions, borrow someone else's focus, and shape your workday.

Try this first

A 3-step starter

  1. 1

    Block the noise

    Silence alerts and close tabs for one focused block.

  2. 2

    Work with someone

    Book a body-doubling session for the hard task.

  3. 3

    Short sprints

    Work 25 minutes, break 5. Repeat.

Tools that help

31 tools

The ADHD Operating System

Coaching and programs
Made by us

Live weekly with Dr. Claire Sira and Tom Hudock; includes course + The ADHD Hub + planner and books

I can't focus at workMeds help but it's not enough
Canada
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Teacher Getting It Done

Coaching and programs
Made by us

Cohort starts Oct 7 2026; Wednesdays 4:30pm PT

I can't focus at workMy space and life are disorganised
Canada
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Focusmate

Body doubling

Body doubling

I can't start tasksI can't focus at work
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Flow Club

Body doubling

Body doubling

I can't start tasksI can't focus at work
$40/month or $400/year
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FLOWN

Body doubling

Body doubling

I can't start tasksI can't focus at work
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Caveday

Body doubling

Body doubling

I can't focus at workI work better with someone there
View

Shimmer

Coaching and programs

ADHD coaching platform

Meds help but it's not enoughI can't start tasks
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Focus Bear

Apps

Focus app

I can't focus at workI can't start tasks
View

Sunsama

AI tools

Daily planner app

My space and life are disorganisedI lose track of time
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Reclaim.ai

AI tools

AI calendar

I lose track of timeI can't focus at work
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Focus Keeper

Apps

Pomodoro app

I can't focus at workI lose track of time
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Forest

Apps

Focus app

I can't focus at work
View

Freedom

Apps

Distraction blocker

I can't focus at work
View

Cold Turkey

Apps

Distraction blocker

I can't focus at work
View

Brain.fm

Sleep and sound

Focus music

I can't focus at workI can't sleep
$14.99/month
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Endel

Sleep and sound

Soundscapes

I can't focus at workI can't sleep
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Noisli

Sleep and sound

Background noise

I can't focus at work
View

Loop Earplugs

Fidget and sensory

Sensory product

I can't focus at workI can't sleep
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Otter.ai

AI tools

Captures meetings so you don't have to hold details in memory

I can't focus at workMy space and life are disorganised
Pro $16.99/user/month shown
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Fireflies.ai

AI tools

AI meeting notes

I can't focus at workMy space and life are disorganised
View

Full Focus Planner

Planners

Paper planner

My space and life are disorganisedI can't focus at work
View

Flow (Pomodoro timer)

Timers

Mac/iOS

I lose track of timeI can't focus at work
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Session

Timers

Timer app

I lose track of timeI can't focus at work
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RescueTime

Apps

Time tracker

I lose track of timeI can't focus at work
Solo Focus $7/month
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Antsy Labs (Fidget Cube)

Fidget and sensory

Fidget tool

Noise and fidgeting get in the wayI can't focus at work
View

Flare Audio (Calmer)

Fidget and sensory

Sensory earplugs

Noise and fidgeting get in the wayI can't focus at work
View

Vibes

Apps

Earplugs

Noise and fidgeting get in the wayI can't focus at work
$28.95
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Minimalist Phone

Apps

Swaps your phone's home screen for a plain text list of apps to cut visual clutter and mindless scrolling

I can't focus at workNoise and fidgeting get in the way
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DAVID Delight Pro

Sleep and sound

Light and sound device (talk to your doctor)

I can't sleepI can't focus at work
$560 USDCanada
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ADHD reWired (podcast)

Podcasts

Eric Tivers interviews adults with ADHD and the people who work with them

Meds help but it's not enoughFeelings hit hard / rejection stings
FreeCanada
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Faster Than Normal (podcast)

Podcasts

Peter Shankman talks with guests about how they work with an ADHD brain

I can't focus at workMeds help but it's not enough
FreeCanada
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Common questions

Is this about laziness?

No. These are common parts of how ADHD shows up. They are about how the brain manages tasks and attention, not about effort or character.

Can a tool diagnose or treat ADHD?

No. The tools here can help with daily life. Only a qualified professional can assess ADHD or advise on treatment.

How are tools chosen?

Each listing is checked by hand. Sponsored and Made by us items are always labelled.