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after the diagnosis

Time and transitions

Stopping one thing to start another is hard. Making time visible helps.

Try this first

A 3-step starter

1
Give a warning
Say "5 minutes left" and show a timer they can see.
2
Show what's next
A picture or note of the next activity makes the switch easier.
3
Keep it predictable
Same cues for the same transitions, every day.

Tools and resources

Tiimo

Visual planner app

I lose track of timeMy space and life are disorganised

Time Timer

Visual timer (physical)

I lose track of time

Brili Routines

Visual timed routine app that guides kids through morning/bedtime steps

Choiceworks

Picture-based schedule waiting and feelings boards for younger kids

This site does not diagnose ADHD or give medical advice.