All problems

I work better with someone there

Virtual co-working sessions where another person's presence helps you start and stay.

Try this first

A 3-step starter

  1. 1

    Book a time

    A set start time does half the work.

  2. 2

    Say your goal

    Tell someone what you'll work on, in one line.

  3. 3

    Just show up

    Camera on or off. Someone else working is enough.

Common questions

Is this about laziness?

No. These are common parts of how ADHD shows up. They are about how the brain manages tasks and attention, not about effort or character.

Can a tool diagnose or treat ADHD?

No. The tools here can help with daily life. Only a qualified professional can assess ADHD or advise on treatment.

How are tools chosen?

Each listing is checked by hand. Sponsored and Made by us items are always labelled.