My space and life are disorganised

I can't focus at workMeds help but it's not enough

Live weekly with Dr. Claire Sira and Tom Hudock; includes course + The ADHD Hub + planner and books

Teacher Getting It Done

Coaching and programs

I can't focus at workMy space and life are disorganised

Cohort starts Oct 7 2026; Wednesdays 4:30pm PT

Getting It Done with ADHD (book)

Books

I can't start tasksMeds help but it's not enough

Book

UForward Planner

My space and life are disorganisedI lose track of time

Refill packs via Amazon Canada

Tiimo

I lose track of timeMy space and life are disorganised

Visual planner app

Goblin Tools

I can't start tasksMy space and life are disorganised

AI task breakdown

Structured

I lose track of timeMy space and life are disorganised

Daily planner app

Sunsama

My space and life are disorganisedI lose track of time

Daily planner app

Motion

I lose track of timeMy space and life are disorganised

AI calendar

Akiflow

My space and life are disorganisedI lose track of time

Task/calendar app

Amazing Marvin

My space and life are disorganisedI can't start tasks

Task app

from $8/mo

Todoist

Task app

TickTick

My space and life are disorganisedI lose track of time

Task app

Premium US$49.99/yr shown

Saner.AI

My space and life are disorganisedI can't start tasks

AI assistant for ADHD

YNAB

My space and life are disorganisedBills and money slip away

Budgeting app

US$14.99/mo or US$109/yr

Rocket Money

My space and life are disorganisedBills and money slip away

Subscription/budget app

Otter.ai

I can't focus at workMy space and life are disorganised

Captures meetings so you don't have to hold details in memory

Pro $16.99/user/month shown

Fireflies.ai

I can't focus at workMy space and life are disorganised

AI meeting notes

Mem

AI notes app

Notion AI

My space and life are disorganisedI can't start tasks

AI workspace

Lunatask

My space and life are disorganisedFeelings hit hard / rejection stings

To-do + mood/habit tracking + journal

Panda Planner

My space and life are disorganisedI can't start tasks

Paper planner

Bullet Journal

My space and life are disorganisedI lose track of time

Paper notebook method

Clever Fox Planner

Paper planner

Rocketbook

Reusable smart notebook

Erin Condren

Paper planner

Passion Planner

My space and life are disorganisedI lose track of time

Paper planner

Hobonichi Techo

Paper planner

Full Focus Planner

My space and life are disorganisedI can't focus at work

Paper planner

Leuchtturm1917

Paper notebook

Moleskine

Paper notebook/planner

Sweepy

My space and life are disorganisedI can't start tasks

Builds a home cleaning schedule room by room and tells you which small tasks are due today

Trello

My space and life are disorganisedI can't start tasks

Visual boards of cards and lists so you can see every task and drag it from to-do to done

Free plan available

My space and life are disorganisedI can't start tasks

How to Keep House While Drowning (KC Davis book)

Books

KC Davis's short book on treating household chores as care tasks rather than moral failings

I can't start tasksI lose track of time

Hacking Your ADHD (podcast)

Podcasts

William Curb's weekly show on practical strategies for adults with ADHD

FreeCanada

I can't start tasksMy space and life are disorganised

I Have ADHD (podcast)

Podcasts

Coach Kristen Carder on everyday ADHD struggles and the skills that help

FreeCanada

My space and life are disorganisedThings blow up with people

Translating ADHD (podcast)

Podcasts

Ari Tuckman and Lori Mueller turn ADHD research and strategies into plain language

FreeCanada